Babyfood, vegetable and brown rice, strained vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Babyfood, vegetable and brown rice, strained
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Babyfood, vegetable and brown rice, strained | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 52% more |
| Protein | 1.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 85% more |
| Carbs | 12.1 g ★ | 0.72 g | Babyfood, vegetable and brown rice, strained has 1581% more |
| Fat | 1.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 84% more |
| Fiber | 1.1 g ★ | 0 g | Babyfood, vegetable and brown rice, strained has 0% more |
| Sugar | 2.39 g | 0.37 g ★ | Babyfood, vegetable and brown rice, strained has 546% more |
| Sodium | 14 mg ★ | 142 mg | Egg, whole, raw, fresh has 90% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 77% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Babyfood, vegetable and brown rice, strained has 0% more |
| Potassium | 135 mg | 138 mg ★ | Egg, whole, raw, fresh has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.