Babyfood Vegetable And Brown Rice vs Avocados
Nutrition comparison — average per 100g across all varieties
Babyfood Vegetable And Brown Rice
Calories
69kcal
Protein
1.9g
Fat
1.5g
Carbs
12.1g ↑
Fiber
1.1g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Vegetable And Brown Rice | Avocados | Higher |
|---|---|---|---|
| Calories | 69kcal | 149kcal | Avocados |
| Protein | 1.9g | 2.1g | Avocados |
| Fat | 1.5g | 13.4g | Avocados |
| Carbs | 12.1g | 8.3g | Babyfood Vegetable And Brown Rice |
| Fiber | 1.1g | 6.4g | Avocados |
| Sodium | 14mg | 6mg | Babyfood Vegetable And Brown Rice |
| Calcium | 14mg | 12mg | Babyfood Vegetable And Brown Rice |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 0.3mg | 12.1mg | Avocados |
| Potassium | 135mg | 448mg | Avocados |