Beans, baked, canned, no salt added vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beans, baked, canned, no salt added
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Beans, baked, canned, no salt added | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal | 35 kcal ★ | Beans, baked, canned, no salt added has 200% more |
| Protein | 4.8 g ★ | 2.38 g | Beans, baked, canned, no salt added has 102% more |
| Carbs | 20.49 g ★ | 7.18 g | Beans, baked, canned, no salt added has 185% more |
| Fat | 0.4 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 2% more |
| Fiber | 5.5 g ★ | 3.3 g | Beans, baked, canned, no salt added has 67% more |
| Sugar | 7.78 g | 1.39 g ★ | Beans, baked, canned, no salt added has 460% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 50 mg ★ | 40 mg | Beans, baked, canned, no salt added has 25% more |
| Iron | 0.29 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Vitamin C | 3.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 296 mg ★ | 293 mg | Beans, baked, canned, no salt added has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.