Beans vs Salmon
Nutrition comparison — average per 100g across all varieties
Beans
Calories
126kcal
Protein
8g
Fat
0.7g
Carbs
23.1g ↑
Fiber
7.8g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beans | Salmon | Higher |
|---|---|---|---|
| Calories | 126kcal | 175kcal | Salmon |
| Protein | 8g | 24.9g | Salmon |
| Fat | 0.7g | 7.9g | Salmon |
| Carbs | 23.1g | 0.1g | Beans |
| Fiber | 7.8g | 0g | Beans |
| Sodium | 144mg | 255mg | Salmon |
| Calcium | 58mg | 68mg | Salmon |
| Iron | 2.4mg | 0.9mg | Beans |
| Vitamin C | 4mg | 0.6mg | Beans |
| Potassium | 460mg | 422mg | Beans |