Beans, baked, canned, no salt added vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beans, baked, canned, no salt added
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beans, baked, canned, no salt added | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 27% more |
| Protein | 4.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 62% more |
| Carbs | 20.49 g ★ | 0.72 g | Beans, baked, canned, no salt added has 2746% more |
| Fat | 0.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 5.5 g ★ | 0 g | Beans, baked, canned, no salt added has 0% more |
| Sugar | 7.78 g | 0.37 g ★ | Beans, baked, canned, no salt added has 2003% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 50 mg | 56 mg ★ | Egg, whole, raw, fresh has 11% more |
| Iron | 0.29 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Beans, baked, canned, no salt added has 0% more |
| Potassium | 296 mg ★ | 138 mg | Beans, baked, canned, no salt added has 114% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.