Beans, baked, canned, plain or vegetarian vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beans, baked, canned, plain or vegetarian
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beans, baked, canned, plain or vegetarian | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 94 kcal | 35 kcal ★ | Beans, baked, canned, plain or vegetarian has 169% more |
| Protein | 4.75 g ★ | 2.38 g | Beans, baked, canned, plain or vegetarian has 100% more |
| Carbs | 21.14 g ★ | 7.18 g | Beans, baked, canned, plain or vegetarian has 194% more |
| Fat | 0.37 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Fiber | 4.1 g ★ | 3.3 g | Beans, baked, canned, plain or vegetarian has 24% more |
| Sugar | 7.96 g | 1.39 g ★ | Beans, baked, canned, plain or vegetarian has 473% more |
| Sodium | 343 mg | 262 mg ★ | Beans, baked, canned, plain or vegetarian has 31% more |
| Calcium | 34 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Iron | 1.19 mg ★ | 0.67 mg | Beans, baked, canned, plain or vegetarian has 78% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 224 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.