Beans, baked, canned, plain or vegetarian vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beans, baked, canned, plain or vegetarian
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beans, baked, canned, plain or vegetarian | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 34% more |
| Protein | 4.75 g | 12.56 g ★ | Egg, whole, raw, fresh has 62% more |
| Carbs | 21.14 g ★ | 0.72 g | Beans, baked, canned, plain or vegetarian has 2836% more |
| Fat | 0.37 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 4.1 g ★ | 0 g | Beans, baked, canned, plain or vegetarian has 0% more |
| Sugar | 7.96 g | 0.37 g ★ | Beans, baked, canned, plain or vegetarian has 2051% more |
| Sodium | 343 mg | 142 mg ★ | Beans, baked, canned, plain or vegetarian has 142% more |
| Calcium | 34 mg | 56 mg ★ | Egg, whole, raw, fresh has 39% more |
| Iron | 1.19 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 32% more |
| Potassium | 224 mg ★ | 138 mg | Beans, baked, canned, plain or vegetarian has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.