Beans, baked, canned, with beef vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beans, baked, canned, with beef
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Beans, baked, canned, with beef | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 121 kcal | 35 kcal ★ | Beans, baked, canned, with beef has 246% more |
| Protein | 6.38 g ★ | 2.38 g | Beans, baked, canned, with beef has 168% more |
| Carbs | 16.91 g ★ | 7.18 g | Beans, baked, canned, with beef has 136% more |
| Fat | 3.45 g | 0.41 g ★ | Beans, baked, canned, with beef has 741% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 475 mg | 262 mg ★ | Beans, baked, canned, with beef has 81% more |
| Calcium | 45 mg ★ | 40 mg | Beans, baked, canned, with beef has 13% more |
| Iron | 1.6 mg ★ | 0.67 mg | Beans, baked, canned, with beef has 139% more |
| Vitamin C | 1.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 320 mg ★ | 293 mg | Beans, baked, canned, with beef has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.