Beans, baked, canned, with beef vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beans, baked, canned, with beef
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beans, baked, canned, with beef | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Protein | 6.38 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
| Carbs | 16.91 g ★ | 0 g | Beans, baked, canned, with beef has 0% more |
| Fat | 3.45 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 3% more |
| Sodium | 475 mg | 74 mg ★ | Beans, baked, canned, with beef has 542% more |
| Calcium | 45 mg ★ | 15 mg | Beans, baked, canned, with beef has 200% more |
| Iron | 1.6 mg ★ | 1.04 mg | Beans, baked, canned, with beef has 54% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Beans, baked, canned, with beef has 0% more |
| Potassium | 320 mg ★ | 256 mg | Beans, baked, canned, with beef has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.