Beans, baked, canned, with pork vs Bananas, raw
Nutrition comparison per 100g
🏆
Beans, baked, canned, with pork
5 wins
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Bananas, raw
6 wins
| Nutrient | Beans, baked, canned, with pork | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 106 kcal | 89 kcal ★ | Beans, baked, canned, with pork has 19% more |
| Protein | 5.19 g ★ | 1.09 g | Beans, baked, canned, with pork has 376% more |
| Carbs | 19.99 g | 22.84 g ★ | Bananas, raw has 12% more |
| Fat | 1.55 g | 0.33 g ★ | Beans, baked, canned, with pork has 370% more |
| Fiber | 5.5 g ★ | 2.6 g | Beans, baked, canned, with pork has 112% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 414 mg | 1 mg ★ | Beans, baked, canned, with pork has 41300% more |
| Calcium | 53 mg ★ | 5 mg | Beans, baked, canned, with pork has 960% more |
| Iron | 1.7 mg ★ | 0.26 mg | Beans, baked, canned, with pork has 554% more |
| Vitamin C | 2 mg | 8.7 mg ★ | Bananas, raw has 77% more |
| Potassium | 309 mg | 358 mg ★ | Bananas, raw has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.