Beans, baked, canned, with pork vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beans, baked, canned, with pork
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Beans, baked, canned, with pork | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 106 kcal | 35 kcal ★ | Beans, baked, canned, with pork has 203% more |
| Protein | 5.19 g ★ | 2.38 g | Beans, baked, canned, with pork has 118% more |
| Carbs | 19.99 g ★ | 7.18 g | Beans, baked, canned, with pork has 178% more |
| Fat | 1.55 g | 0.41 g ★ | Beans, baked, canned, with pork has 278% more |
| Fiber | 5.5 g ★ | 3.3 g | Beans, baked, canned, with pork has 67% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 414 mg | 262 mg ★ | Beans, baked, canned, with pork has 58% more |
| Calcium | 53 mg ★ | 40 mg | Beans, baked, canned, with pork has 33% more |
| Iron | 1.7 mg ★ | 0.67 mg | Beans, baked, canned, with pork has 154% more |
| Vitamin C | 2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 309 mg ★ | 293 mg | Beans, baked, canned, with pork has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.