Beans, baked, canned, with pork vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beans, baked, canned, with pork
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beans, baked, canned, with pork | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 26% more |
| Protein | 5.19 g | 12.56 g ★ | Egg, whole, raw, fresh has 59% more |
| Carbs | 19.99 g ★ | 0.72 g | Beans, baked, canned, with pork has 2676% more |
| Fat | 1.55 g ★ | 9.51 g | Egg, whole, raw, fresh has 84% more |
| Fiber | 5.5 g ★ | 0 g | Beans, baked, canned, with pork has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 414 mg | 142 mg ★ | Beans, baked, canned, with pork has 192% more |
| Calcium | 53 mg | 56 mg ★ | Egg, whole, raw, fresh has 5% more |
| Iron | 1.7 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 3% more |
| Vitamin C | 2 mg ★ | 0 mg | Beans, baked, canned, with pork has 0% more |
| Potassium | 309 mg ★ | 138 mg | Beans, baked, canned, with pork has 124% more |
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Compare whole food groups for a cleaner, averaged breakdown.