Beans, chili, barbecue, ranch style, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beans, chili, barbecue, ranch style, cooked
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beans, chili, barbecue, ranch style, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 97 kcal | 35 kcal ★ | Beans, chili, barbecue, ranch style, cooked has 177% more |
| Protein | 5 g ★ | 2.38 g | Beans, chili, barbecue, ranch style, cooked has 110% more |
| Carbs | 16.9 g ★ | 7.18 g | Beans, chili, barbecue, ranch style, cooked has 135% more |
| Fat | 1 g | 0.41 g ★ | Beans, chili, barbecue, ranch style, cooked has 144% more |
| Fiber | 4.2 g ★ | 3.3 g | Beans, chili, barbecue, ranch style, cooked has 27% more |
| Sugar | 5.25 g | 1.39 g ★ | Beans, chili, barbecue, ranch style, cooked has 278% more |
| Sodium | 725 mg | 262 mg ★ | Beans, chili, barbecue, ranch style, cooked has 177% more |
| Calcium | 31 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Iron | 1.86 mg ★ | 0.67 mg | Beans, chili, barbecue, ranch style, cooked has 178% more |
| Vitamin C | 1.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 450 mg ★ | 293 mg | Beans, chili, barbecue, ranch style, cooked has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.