Beans, chili, barbecue, ranch style, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beans, chili, barbecue, ranch style, cooked
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beans, chili, barbecue, ranch style, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 32% more |
| Protein | 5 g | 12.56 g ★ | Egg, whole, raw, fresh has 60% more |
| Carbs | 16.9 g ★ | 0.72 g | Beans, chili, barbecue, ranch style, cooked has 2247% more |
| Fat | 1 g ★ | 9.51 g | Egg, whole, raw, fresh has 89% more |
| Fiber | 4.2 g ★ | 0 g | Beans, chili, barbecue, ranch style, cooked has 0% more |
| Sugar | 5.25 g | 0.37 g ★ | Beans, chili, barbecue, ranch style, cooked has 1319% more |
| Sodium | 725 mg | 142 mg ★ | Beans, chili, barbecue, ranch style, cooked has 411% more |
| Calcium | 31 mg | 56 mg ★ | Egg, whole, raw, fresh has 45% more |
| Iron | 1.86 mg ★ | 1.75 mg | Beans, chili, barbecue, ranch style, cooked has 6% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Beans, chili, barbecue, ranch style, cooked has 0% more |
| Potassium | 450 mg ★ | 138 mg | Beans, chili, barbecue, ranch style, cooked has 226% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.