Beans, fava, in pod, raw vs Bananas, raw
Nutrition comparison per 100g
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Beans, fava, in pod, raw
6 wins
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Bananas, raw
5 wins
| Nutrient | Beans, fava, in pod, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 89 kcal | Bananas, raw has 1% more |
| Protein | 7.92 g ★ | 1.09 g | Beans, fava, in pod, raw has 627% more |
| Carbs | 17.63 g | 22.84 g ★ | Bananas, raw has 23% more |
| Fat | 0.73 g | 0.33 g ★ | Beans, fava, in pod, raw has 121% more |
| Fiber | 7.5 g ★ | 2.6 g | Beans, fava, in pod, raw has 188% more |
| Sugar | 9.21 g ★ | 12.23 g | Bananas, raw has 25% more |
| Sodium | 25 mg | 1 mg ★ | Beans, fava, in pod, raw has 2400% more |
| Calcium | 37 mg ★ | 5 mg | Beans, fava, in pod, raw has 640% more |
| Iron | 1.55 mg ★ | 0.26 mg | Beans, fava, in pod, raw has 496% more |
| Vitamin C | 3.7 mg | 8.7 mg ★ | Bananas, raw has 57% more |
| Potassium | 332 mg | 358 mg ★ | Bananas, raw has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.