Beans, fava, in pod, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beans, fava, in pod, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beans, fava, in pod, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 38% more |
| Protein | 7.92 g | 12.56 g ★ | Egg, whole, raw, fresh has 37% more |
| Carbs | 17.63 g ★ | 0.72 g | Beans, fava, in pod, raw has 2349% more |
| Fat | 0.73 g ★ | 9.51 g | Egg, whole, raw, fresh has 92% more |
| Fiber | 7.5 g ★ | 0 g | Beans, fava, in pod, raw has 0% more |
| Sugar | 9.21 g | 0.37 g ★ | Beans, fava, in pod, raw has 2389% more |
| Sodium | 25 mg ★ | 142 mg | Egg, whole, raw, fresh has 82% more |
| Calcium | 37 mg | 56 mg ★ | Egg, whole, raw, fresh has 34% more |
| Iron | 1.55 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 11% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Beans, fava, in pod, raw has 0% more |
| Potassium | 332 mg ★ | 138 mg | Beans, fava, in pod, raw has 141% more |
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Compare whole food groups for a cleaner, averaged breakdown.