Beans, great northern, mature seeds, cooked, boiled, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beans, great northern, mature seeds, cooked, boiled, with salt
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beans, great northern, mature seeds, cooked, boiled, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 23% more |
| Protein | 8.33 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 66% more |
| Carbs | 21.09 g ★ | 0 g | Beans, great northern, mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 0.45 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 91% more |
| Fiber | 7 g ★ | 0 g | Beans, great northern, mature seeds, cooked, boiled, with salt has 0% more |
| Sodium | 238 mg | 90 mg ★ | Beans, great northern, mature seeds, cooked, boiled, with salt has 164% more |
| Calcium | 68 mg ★ | 8 mg | Beans, great northern, mature seeds, cooked, boiled, with salt has 750% more |
| Iron | 2.13 mg ★ | 0.45 mg | Beans, great northern, mature seeds, cooked, boiled, with salt has 373% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Beans, great northern, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 391 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.