Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 339 kcal | 153 kcal ★ | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 122% more |
| Protein | 21.86 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 11% more |
| Carbs | 62.37 g ★ | 0 g | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 1.14 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 78% more |
| Fiber | 20.2 g ★ | 0 g | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 2.26 g | 0 g ★ | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 14 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 84% more |
| Calcium | 175 mg ★ | 8 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 2088% more |
| Iron | 5.47 mg ★ | 0.45 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 1116% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 1387 mg ★ | 439 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 216% more |
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Compare whole food groups for a cleaner, averaged breakdown.