Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Legumes and Legume Products
339kcal
Calories
21.9g
Protein
62.4g
Carbs
1.1g
Fat
20.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
175%
Iron
5.5%
Magnesium
189%
Phosphorus
447%
Potassium
1387%
Sodium
14%
Zinc
2.3%
Copper
0.8%
Manganese
1.4%
Selenium
12.9%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Recipes using Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

🍽️

Wayne'S Cajun Bean Soup

450 kcal 15.9g protein
🥩

Pasta Fagioli

Beef
199 kcal 8.8g protein
🥩

Barbecue Beans

BeefPorkDairy
662 kcal 20g protein
🥗

"Hot" Stew

VeganVegetarian
458 kcal 14.5g protein
🍗

Chicken Chili

ChickenDairy
912 kcal 30.6g protein
🥩

Merritt'S Caldo Gallego(Turnip Green Soup)

BeefPork
403 kcal 15.2g protein
🍗

White Chile

ChickenDairy
205 kcal 14.4g protein
🥦

Ebony And Ivory Bean Soup

VegetarianDairy
679 kcal 19.8g protein
🥓

5 Bean Baked Beans

PorkDairy
732 kcal 21.5g protein
🥗

Firehouse Multi-Bean Salad

VeganVegetarian
803 kcal 35.1g protein
🥩

Michelle'S 3 Bean Chili

Beef
573 kcal 27g protein
🥓

Grandma Kline'S Baked Beans

PorkDairy
485 kcal 14.5g protein
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