Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beans, kidney, california red, mature seeds, cooked, boiled, without salt
8 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 19% more |
| Protein | 9.13 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Carbs | 22.41 g ★ | 0 g | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 0% more |
| Fat | 0.09 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 9.3 g ★ | 0 g | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 66 mg ★ | 8 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 725% more |
| Iron | 2.98 mg ★ | 0.45 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 562% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 419 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.