Beans, pink, mature seeds, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beans, pink, mature seeds, raw
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Beans, pink, mature seeds, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 343 kcal | 35 kcal ★ | Beans, pink, mature seeds, raw has 880% more |
| Protein | 20.96 g ★ | 2.38 g | Beans, pink, mature seeds, raw has 781% more |
| Carbs | 64.19 g ★ | 7.18 g | Beans, pink, mature seeds, raw has 794% more |
| Fat | 1.13 g | 0.41 g ★ | Beans, pink, mature seeds, raw has 176% more |
| Fiber | 12.7 g ★ | 3.3 g | Beans, pink, mature seeds, raw has 285% more |
| Sugar | 2.14 g | 1.39 g ★ | Beans, pink, mature seeds, raw has 54% more |
| Sodium | 8 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 130 mg ★ | 40 mg | Beans, pink, mature seeds, raw has 225% more |
| Iron | 6.77 mg ★ | 0.67 mg | Beans, pink, mature seeds, raw has 910% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 1464 mg ★ | 293 mg | Beans, pink, mature seeds, raw has 400% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.