Beans, pink, mature seeds, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beans, pink, mature seeds, raw
8 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Beans, pink, mature seeds, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 343 kcal | 143 kcal ★ | Beans, pink, mature seeds, raw has 140% more |
| Protein | 20.96 g ★ | 12.56 g | Beans, pink, mature seeds, raw has 67% more |
| Carbs | 64.19 g ★ | 0.72 g | Beans, pink, mature seeds, raw has 8815% more |
| Fat | 1.13 g ★ | 9.51 g | Egg, whole, raw, fresh has 88% more |
| Fiber | 12.7 g ★ | 0 g | Beans, pink, mature seeds, raw has 0% more |
| Sugar | 2.14 g | 0.37 g ★ | Beans, pink, mature seeds, raw has 478% more |
| Sodium | 8 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 130 mg ★ | 56 mg | Beans, pink, mature seeds, raw has 132% more |
| Iron | 6.77 mg ★ | 1.75 mg | Beans, pink, mature seeds, raw has 287% more |
| Potassium | 1464 mg ★ | 138 mg | Beans, pink, mature seeds, raw has 961% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.