Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 162 kcal | 160 kcal ★ | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 1% more |
| Protein | 9.31 g ★ | 2 g | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 366% more |
| Carbs | 30.87 g ★ | 8.53 g | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 262% more |
| Fat | 0.48 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 5.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 19% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 319 mg | 7 mg ★ | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 4457% more |
| Calcium | 52 mg ★ | 12 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 333% more |
| Iron | 2.71 mg ★ | 0.55 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 393% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 646 mg ★ | 485 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.