Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 162 kcal | 89 kcal ★ | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 82% more |
| Protein | 9.31 g ★ | 1.09 g | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 754% more |
| Carbs | 30.87 g ★ | 22.84 g | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 35% more |
| Fat | 0.48 g | 0.33 g ★ | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 45% more |
| Fiber | 5.4 g ★ | 2.6 g | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 108% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 319 mg | 1 mg ★ | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 31800% more |
| Calcium | 52 mg ★ | 5 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 940% more |
| Iron | 2.71 mg ★ | 0.26 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 942% more |
| Vitamin C | 0.7 mg | 8.7 mg ★ | Bananas, raw has 92% more |
| Potassium | 646 mg ★ | 358 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 80% more |
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