Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 35 kcal ★ | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 363% more |
| Protein | 9.31 g ★ | 2.38 g | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 291% more |
| Carbs | 30.87 g ★ | 7.18 g | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 330% more |
| Fat | 0.48 g | 0.41 g ★ | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 17% more |
| Fiber | 5.4 g ★ | 3.3 g | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 64% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 319 mg | 262 mg ★ | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 22% more |
| Calcium | 52 mg ★ | 40 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 30% more |
| Iron | 2.71 mg ★ | 0.67 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 304% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 646 mg ★ | 293 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 120% more |
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Compare whole food groups for a cleaner, averaged breakdown.