Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 162 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
| Protein | 9.31 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Carbs | 30.87 g ★ | 0 g | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.48 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Fiber | 5.4 g ★ | 0 g | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 0% more |
| Sodium | 319 mg | 74 mg ★ | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 331% more |
| Calcium | 52 mg ★ | 15 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 247% more |
| Iron | 2.71 mg ★ | 1.04 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 161% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 646 mg ★ | 256 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 152% more |
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Compare whole food groups for a cleaner, averaged breakdown.