Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 162 kcal | 143 kcal ★ | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 13% more |
| Protein | 9.31 g | 12.56 g ★ | Egg, whole, raw, fresh has 26% more |
| Carbs | 30.87 g ★ | 0.72 g | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 4188% more |
| Fat | 0.48 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 5.4 g ★ | 0 g | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 319 mg | 142 mg ★ | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 125% more |
| Calcium | 52 mg | 56 mg ★ | Egg, whole, raw, fresh has 7% more |
| Iron | 2.71 mg ★ | 1.75 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 55% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 646 mg ★ | 138 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 368% more |
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Compare whole food groups for a cleaner, averaged breakdown.