Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 130 kcal ★ | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 25% more |
| Protein | 9.31 g ★ | 2.69 g | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 246% more |
| Carbs | 30.87 g ★ | 28.17 g | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 10% more |
| Fat | 0.48 g | 0.28 g ★ | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 71% more |
| Fiber | 5.4 g ★ | 0.4 g | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 1250% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 319 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 16% more |
| Calcium | 52 mg ★ | 10 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 420% more |
| Iron | 2.71 mg ★ | 0.2 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 1255% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 646 mg ★ | 35 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 1746% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.