Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 162 kcal | 147 kcal ★ | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 10% more |
| Protein | 9.31 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Carbs | 30.87 g ★ | 0 g | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.48 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Fiber | 5.4 g ★ | 0 g | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 0% more |
| Sodium | 319 mg | 99 mg ★ | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 222% more |
| Calcium | 52 mg ★ | 9 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 478% more |
| Iron | 2.71 mg ★ | 0.71 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 282% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 646 mg ★ | 249 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 159% more |
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