Beans, snap, green, canned, regular pack, drained solids vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beans, snap, green, canned, regular pack, drained solids
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beans, snap, green, canned, regular pack, drained solids | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Protein | 1.05 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Carbs | 4.19 g ★ | 0 g | Beans, snap, green, canned, regular pack, drained solids has 0% more |
| Fat | 0.41 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Fiber | 1.9 g ★ | 0 g | Beans, snap, green, canned, regular pack, drained solids has 0% more |
| Sugar | 1.44 g | 0 g ★ | Beans, snap, green, canned, regular pack, drained solids has 0% more |
| Sodium | 268 mg | 74 mg ★ | Beans, snap, green, canned, regular pack, drained solids has 262% more |
| Calcium | 37 mg ★ | 15 mg | Beans, snap, green, canned, regular pack, drained solids has 147% more |
| Iron | 0.89 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Beans, snap, green, canned, regular pack, drained solids has 0% more |
| Potassium | 96 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.