Beans, snap, green, canned, regular pack, drained solids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Beans, snap, green, canned, regular pack, drained solids
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beans, snap, green, canned, regular pack, drained solids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Protein | 1.05 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Carbs | 4.19 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Fat | 0.41 g | 0.28 g ★ | Beans, snap, green, canned, regular pack, drained solids has 46% more |
| Fiber | 1.9 g ★ | 0.4 g | Beans, snap, green, canned, regular pack, drained solids has 375% more |
| Sugar | 1.44 g | 0.05 g ★ | Beans, snap, green, canned, regular pack, drained solids has 2780% more |
| Sodium | 268 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Calcium | 37 mg ★ | 10 mg | Beans, snap, green, canned, regular pack, drained solids has 270% more |
| Iron | 0.89 mg ★ | 0.2 mg | Beans, snap, green, canned, regular pack, drained solids has 345% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Beans, snap, green, canned, regular pack, drained solids has 0% more |
| Potassium | 96 mg ★ | 35 mg | Beans, snap, green, canned, regular pack, drained solids has 174% more |
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Compare whole food groups for a cleaner, averaged breakdown.