Beans, snap, green, canned, regular pack, drained solids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beans, snap, green, canned, regular pack, drained solids
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beans, snap, green, canned, regular pack, drained solids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Protein | 1.05 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 4.19 g ★ | 0 g | Beans, snap, green, canned, regular pack, drained solids has 0% more |
| Fat | 0.41 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Fiber | 1.9 g ★ | 0 g | Beans, snap, green, canned, regular pack, drained solids has 0% more |
| Sugar | 1.44 g | 0 g ★ | Beans, snap, green, canned, regular pack, drained solids has 0% more |
| Sodium | 268 mg | 99 mg ★ | Beans, snap, green, canned, regular pack, drained solids has 171% more |
| Calcium | 37 mg ★ | 9 mg | Beans, snap, green, canned, regular pack, drained solids has 311% more |
| Iron | 0.89 mg ★ | 0.71 mg | Beans, snap, green, canned, regular pack, drained solids has 25% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Beans, snap, green, canned, regular pack, drained solids has 0% more |
| Potassium | 96 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.