Beans, snap, green, cooked, boiled, drained, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beans, snap, green, cooked, boiled, drained, without salt
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beans, snap, green, cooked, boiled, drained, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 35 kcal | Equal |
| Protein | 1.89 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Carbs | 7.88 g ★ | 7.18 g | Beans, snap, green, cooked, boiled, drained, without salt has 10% more |
| Fat | 0.28 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 32% more |
| Fiber | 3.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Sugar | 3.63 g | 1.39 g ★ | Beans, snap, green, cooked, boiled, drained, without salt has 161% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 44 mg ★ | 40 mg | Beans, snap, green, cooked, boiled, drained, without salt has 10% more |
| Iron | 0.65 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Vitamin C | 9.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Potassium | 146 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.