Beans, snap, green, cooked, boiled, drained, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beans, snap, green, cooked, boiled, drained, without salt
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beans, snap, green, cooked, boiled, drained, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
| Protein | 1.89 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 7.88 g ★ | 0 g | Beans, snap, green, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.28 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Fiber | 3.2 g ★ | 0 g | Beans, snap, green, cooked, boiled, drained, without salt has 0% more |
| Sugar | 3.63 g | 0 g ★ | Beans, snap, green, cooked, boiled, drained, without salt has 0% more |
| Sodium | 1 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Calcium | 44 mg ★ | 15 mg | Beans, snap, green, cooked, boiled, drained, without salt has 193% more |
| Iron | 0.65 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Vitamin C | 9.7 mg ★ | 0 mg | Beans, snap, green, cooked, boiled, drained, without salt has 0% more |
| Potassium | 146 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
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