Beans, snap, green, frozen, all styles, microwaved vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beans, snap, green, frozen, all styles, microwaved
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Beans, snap, green, frozen, all styles, microwaved | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 77% more |
| Protein | 1.98 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 6.98 g ★ | 0.72 g | Beans, snap, green, frozen, all styles, microwaved has 869% more |
| Fat | 0.41 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 3.4 g ★ | 0 g | Beans, snap, green, frozen, all styles, microwaved has 0% more |
| Sugar | 2.6 g | 0.37 g ★ | Beans, snap, green, frozen, all styles, microwaved has 603% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 61 mg ★ | 56 mg | Beans, snap, green, frozen, all styles, microwaved has 9% more |
| Iron | 0.8 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 54% more |
| Vitamin C | 11 mg ★ | 0 mg | Beans, snap, green, frozen, all styles, microwaved has 0% more |
| Potassium | 237 mg ★ | 138 mg | Beans, snap, green, frozen, all styles, microwaved has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.