Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) vs Bananas, raw
Nutrition comparison per 100g
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Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
8 wins
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Bananas, raw
3 wins
| Nutrient | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 89 kcal | Bananas, raw has 63% more |
| Protein | 1.79 g ★ | 1.09 g | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) has 64% more |
| Carbs | 7.54 g | 22.84 g ★ | Bananas, raw has 67% more |
| Fat | 0.21 g ★ | 0.33 g | Bananas, raw has 36% more |
| Fiber | 2.6 g ★ | 2.6 g | Equal |
| Sugar | 2.21 g ★ | 12.23 g | Bananas, raw has 82% more |
| Sodium | 3 mg | 1 mg ★ | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) has 200% more |
| Calcium | 42 mg ★ | 5 mg | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) has 740% more |
| Iron | 0.85 mg ★ | 0.26 mg | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) has 227% more |
| Vitamin C | 12.9 mg ★ | 8.7 mg | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) has 48% more |
| Potassium | 186 mg | 358 mg ★ | Bananas, raw has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.