Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 77% more |
| Protein | 1.79 g | 12.56 g ★ | Egg, whole, raw, fresh has 86% more |
| Carbs | 7.54 g ★ | 0.72 g | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) has 947% more |
| Fat | 0.21 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 2.6 g ★ | 0 g | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 2.21 g | 0.37 g ★ | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) has 497% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 42 mg | 56 mg ★ | Egg, whole, raw, fresh has 25% more |
| Iron | 0.85 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 51% more |
| Vitamin C | 12.9 mg ★ | 0 mg | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 186 mg ★ | 138 mg | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.