Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Protein | 1.79 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 7.54 g ★ | 0 g | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 0.21 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 2.6 g ★ | 0 g | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 2.21 g | 0 g ★ | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 42 mg ★ | 9 mg | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) has 367% more |
| Iron | 0.85 mg ★ | 0.71 mg | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) has 20% more |
| Vitamin C | 12.9 mg ★ | 0 mg | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 186 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.