Beans, snap, green, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beans, snap, green, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Beans, snap, green, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 81% more |
| Protein | 1.83 g | 2 g ★ | Avocados, raw, all commercial varieties has 9% more |
| Carbs | 6.97 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 18% more |
| Fat | 0.22 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 2.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Sugar | 3.26 g | 0.66 g ★ | Beans, snap, green, raw has 394% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 37 mg ★ | 12 mg | Beans, snap, green, raw has 208% more |
| Iron | 1.03 mg ★ | 0.55 mg | Beans, snap, green, raw has 87% more |
| Vitamin C | 12.2 mg ★ | 10 mg | Beans, snap, green, raw has 22% more |
| Potassium | 211 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.