Beans, snap, yellow, canned, regular pack, solids and liquids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beans, snap, yellow, canned, regular pack, solids and liquids
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beans, snap, yellow, canned, regular pack, solids and liquids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Protein | 0.8 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Carbs | 3.5 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 0.62 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sodium | 259 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 1% more |
| Calcium | 24 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Iron | 0.9 mg ★ | 0.67 mg | Beans, snap, yellow, canned, regular pack, solids and liquids has 34% more |
| Vitamin C | 3.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 98 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.