Beans, snap, yellow, canned, regular pack, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beans, snap, yellow, canned, regular pack, solids and liquids
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Beans, snap, yellow, canned, regular pack, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 90% more |
| Protein | 0.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 3.5 g ★ | 0.72 g | Beans, snap, yellow, canned, regular pack, solids and liquids has 386% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.5 g ★ | 0 g | Beans, snap, yellow, canned, regular pack, solids and liquids has 0% more |
| Sugar | 0.62 g | 0.37 g ★ | Beans, snap, yellow, canned, regular pack, solids and liquids has 68% more |
| Sodium | 259 mg | 142 mg ★ | Beans, snap, yellow, canned, regular pack, solids and liquids has 82% more |
| Calcium | 24 mg | 56 mg ★ | Egg, whole, raw, fresh has 57% more |
| Iron | 0.9 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 49% more |
| Vitamin C | 3.4 mg ★ | 0 mg | Beans, snap, yellow, canned, regular pack, solids and liquids has 0% more |
| Potassium | 98 mg | 138 mg ★ | Egg, whole, raw, fresh has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.