Beans, snap, yellow, cooked, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Beans, snap, yellow, cooked, boiled, drained, without salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Beans, snap, yellow, cooked, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Protein | 1.89 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Carbs | 7.88 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Fat | 0.28 g ★ | 0.28 g | Equal |
| Fiber | 3.3 g ★ | 0.4 g | Beans, snap, yellow, cooked, boiled, drained, without salt has 725% more |
| Sugar | 3.63 g | 0.05 g ★ | Beans, snap, yellow, cooked, boiled, drained, without salt has 7160% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 46 mg ★ | 10 mg | Beans, snap, yellow, cooked, boiled, drained, without salt has 360% more |
| Iron | 1.28 mg ★ | 0.2 mg | Beans, snap, yellow, cooked, boiled, drained, without salt has 540% more |
| Vitamin C | 9.7 mg ★ | 0 mg | Beans, snap, yellow, cooked, boiled, drained, without salt has 0% more |
| Potassium | 299 mg ★ | 35 mg | Beans, snap, yellow, cooked, boiled, drained, without salt has 754% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.