Beans, snap, yellow, frozen, cooked, boiled, drained, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 80% more |
| Protein | 1.49 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 6.45 g ★ | 0.72 g | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt has 796% more |
| Fat | 0.17 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 3 g ★ | 0 g | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt has 0% more |
| Sugar | 1.88 g | 0.37 g ★ | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt has 408% more |
| Sodium | 9 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 49 mg | 56 mg ★ | Egg, whole, raw, fresh has 13% more |
| Iron | 0.88 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 50% more |
| Vitamin C | 4.1 mg ★ | 0 mg | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 126 mg | 138 mg ★ | Egg, whole, raw, fresh has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.