Beans, white, mature seeds, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Legumes and Legume Products
333kcal
Calories
23.4g
Protein
60.3g
Carbs
0.9g
Fat
15.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
240%
Iron
10.4%
Magnesium
190%
Phosphorus
301%
Potassium
1795%
Sodium
16%
Zinc
3.7%
Copper
1%
Manganese
1.8%
Selenium
12.8%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa