Beans, white, mature seeds, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beans, white, mature seeds, raw
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Beans, white, mature seeds, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 333 kcal | 35 kcal ★ | Beans, white, mature seeds, raw has 851% more |
| Protein | 23.36 g ★ | 2.38 g | Beans, white, mature seeds, raw has 882% more |
| Carbs | 60.27 g ★ | 7.18 g | Beans, white, mature seeds, raw has 739% more |
| Fat | 0.85 g | 0.41 g ★ | Beans, white, mature seeds, raw has 107% more |
| Fiber | 15.2 g ★ | 3.3 g | Beans, white, mature seeds, raw has 361% more |
| Sugar | 2.11 g | 1.39 g ★ | Beans, white, mature seeds, raw has 52% more |
| Sodium | 16 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 240 mg ★ | 40 mg | Beans, white, mature seeds, raw has 500% more |
| Iron | 10.44 mg ★ | 0.67 mg | Beans, white, mature seeds, raw has 1458% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 1795 mg ★ | 293 mg | Beans, white, mature seeds, raw has 513% more |
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Compare whole food groups for a cleaner, averaged breakdown.