Beans, white, mature seeds, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beans, white, mature seeds, raw
7 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Beans, white, mature seeds, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 333 kcal | 120 kcal ★ | Beans, white, mature seeds, raw has 178% more |
| Protein | 23.36 g ★ | 4.4 g | Beans, white, mature seeds, raw has 431% more |
| Carbs | 60.27 g ★ | 21.3 g | Beans, white, mature seeds, raw has 183% more |
| Fat | 0.85 g ★ | 1.92 g | Quinoa, cooked has 56% more |
| Fiber | 15.2 g ★ | 2.8 g | Beans, white, mature seeds, raw has 443% more |
| Sugar | 2.11 g | 0.87 g ★ | Beans, white, mature seeds, raw has 143% more |
| Sodium | 16 mg | 7 mg ★ | Beans, white, mature seeds, raw has 129% more |
| Calcium | 240 mg ★ | 17 mg | Beans, white, mature seeds, raw has 1312% more |
| Iron | 10.44 mg ★ | 1.49 mg | Beans, white, mature seeds, raw has 601% more |
| Potassium | 1795 mg ★ | 172 mg | Beans, white, mature seeds, raw has 944% more |
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