Beans, white, mature seeds, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beans, white, mature seeds, raw
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Beans, white, mature seeds, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 333 kcal | 90 kcal ★ | Beans, white, mature seeds, raw has 270% more |
| Protein | 23.36 g ★ | 2.01 g | Beans, white, mature seeds, raw has 1062% more |
| Carbs | 60.27 g ★ | 20.71 g | Beans, white, mature seeds, raw has 191% more |
| Fat | 0.85 g | 0.15 g ★ | Beans, white, mature seeds, raw has 467% more |
| Fiber | 15.2 g ★ | 3.3 g | Beans, white, mature seeds, raw has 361% more |
| Sugar | 2.11 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sodium | 16 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Calcium | 240 mg ★ | 38 mg | Beans, white, mature seeds, raw has 532% more |
| Iron | 10.44 mg ★ | 0.69 mg | Beans, white, mature seeds, raw has 1413% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 1795 mg ★ | 475 mg | Beans, white, mature seeds, raw has 278% more |
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Compare whole food groups for a cleaner, averaged breakdown.