Beans, yellow, mature seeds, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beans, yellow, mature seeds, raw
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Beans, yellow, mature seeds, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 345 kcal | 35 kcal ★ | Beans, yellow, mature seeds, raw has 886% more |
| Protein | 22 g ★ | 2.38 g | Beans, yellow, mature seeds, raw has 824% more |
| Carbs | 60.7 g ★ | 7.18 g | Beans, yellow, mature seeds, raw has 745% more |
| Fat | 2.6 g | 0.41 g ★ | Beans, yellow, mature seeds, raw has 534% more |
| Fiber | 25.1 g ★ | 3.3 g | Beans, yellow, mature seeds, raw has 661% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 12 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 166 mg ★ | 40 mg | Beans, yellow, mature seeds, raw has 315% more |
| Iron | 7.01 mg ★ | 0.67 mg | Beans, yellow, mature seeds, raw has 946% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 1042 mg ★ | 293 mg | Beans, yellow, mature seeds, raw has 256% more |
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Compare whole food groups for a cleaner, averaged breakdown.