Beans, yellow, mature seeds, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beans, yellow, mature seeds, raw
9 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Beans, yellow, mature seeds, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 345 kcal | 143 kcal ★ | Beans, yellow, mature seeds, raw has 141% more |
| Protein | 22 g ★ | 12.56 g | Beans, yellow, mature seeds, raw has 75% more |
| Carbs | 60.7 g ★ | 0.72 g | Beans, yellow, mature seeds, raw has 8331% more |
| Fat | 2.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 73% more |
| Fiber | 25.1 g ★ | 0 g | Beans, yellow, mature seeds, raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 12 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 166 mg ★ | 56 mg | Beans, yellow, mature seeds, raw has 196% more |
| Iron | 7.01 mg ★ | 1.75 mg | Beans, yellow, mature seeds, raw has 301% more |
| Potassium | 1042 mg ★ | 138 mg | Beans, yellow, mature seeds, raw has 655% more |
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Compare whole food groups for a cleaner, averaged breakdown.