Beef, carcass, separable lean and fat, select, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, carcass, separable lean and fat, select, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, carcass, separable lean and fat, select, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 278 kcal | 165 kcal ★ | Beef, carcass, separable lean and fat, select, raw has 68% more |
| Protein | 17.48 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
| Fat | 22.55 g | 3.57 g ★ | Beef, carcass, separable lean and fat, select, raw has 532% more |
| Sodium | 59 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 1.85 mg ★ | 1.04 mg | Beef, carcass, separable lean and fat, select, raw has 78% more |
| Potassium | 271 mg ★ | 256 mg | Beef, carcass, separable lean and fat, select, raw has 6% more |
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